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Sustained Fitness
Author(s): 
Pages: 102-103
Year: Issue:  8
Journal: Fitness Club

Abstract: 曾经因为N种借口拒绝健身,但漫长的冬季已经来临,谁都知道这是最易蓄积脂肪的季节。很多不爱运动的人终于加入健身行列。然而,心血来潮的你今天到健身房大练一通,明天却不见了踪影,且身体也感觉越来越不舒服。是教练不负责任还是间断性的健身方式伤害了你……
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