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Start to do pregnant exercise
Author(s): 
Pages: 64-67
Year: Issue:  2
Journal: Fitness Club

Abstract: 即将出世的"猪宝宝"们越来越多,每个准妈妈都期待着孕育一个健康可爱的小宝宝,延续生命、升华爱情。从计划"造人",到宝贝平安出世,漫长又美妙的过程需要准妈妈们付出艰辛的努力,除了注意身体、合理饮食、进行胎教以外,适当有针对性的运动也必不可少。每天按计划坚持适量运动,对于准妈妈顺利生产及产后恢复都会有帮助。妈妈的身体强壮了,小宝宝也会更健康。为了自己,更为了腹中的新生命,准妈妈们赶快"孕"动起来吧!现在就教你几招简单实用的运动方式。
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