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yoga Healthy And Delicious Meals
Author(s): 
Pages: 104
Year: Issue:  1
Journal: Fitness Club

Abstract: 瑜伽通过呼吸和姿势的修炼,冥想以及饮食来帮助我们保持身体中的元素平衡,让我们心情愉悦和宁静。许多瑜伽研习者认为,瑜伽的饮食调节与瑜伽的练习成效高低密不可分,一个人吃的食物不仅影响他的身体,同时也影响他的心灵和意识。
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