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sheng huo zhi you
Pages: 45-46
Year: Issue:  7
Journal: Tribune of Villages AND Townships

Abstract: <正>八个有助于健康的好习惯医学与健康专家,建议大家在新的一年养成以下八个有助于健康的好习惯。1.制定明确的饮食与健身目标。科学家研究发现,人们养成一个新习惯通常需要至少三周的时间。也就是说如果从现在起你每天散步10分钟,坚持21天后它就会成为你的习惯了。
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