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zui jing ji de shou shen fa
Author(s): 
Pages: 53
Year: Issue:  11
Journal: Women Street

Abstract: <正>原地跑在室内或过道挑选一块约一平方米左右的空地,赤脚原地坚持每天跑15分钟。上楼梯每周上下楼梯3至4次,每次连续30分钟,便可消耗约400卡路里热量,还可强健小腿、大腿和股部肌肉。步行饭后45分钟左右,以每小时4.8公里的速度步行,热量消耗很快,若在饭后2-3小时再步行一次,效果更佳。
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