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Study of Taijiquan Exercises on Elderly People's Physical Condition
Author(s): 
Pages: 85-87
Year: Issue:  3
Journal: Bulletin of Sport Science & Technology

Keyword:  太极拳 体育锻炼 老年人 身体素质;
Abstract: 为探讨太极拳锻炼对老年人身体素质的作用,运用实验对比、问卷调查等方法,对随机选取的太极拳锻炼组和对照组各18名老年人的闭眼单脚站立、坐位体前屈、反应时、握力等项目进行实验测试。结果显示,太极拳锻炼组闭眼单脚站立时间为10.98±5.07s、坐位体前屈为14.89±3.60cm、反应时为0.56±0.07s、握力为36.22±4.79kg,各项指标均明显优于对照组(P<0.01)。研究表明,太极拳锻炼对于改善老年人的平衡、柔韧、灵敏、力量等身体素质方面具有积极作用。
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