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yun dong jin xing shi , nin gai zen me chi
Author(s): 
Pages: 57
Year: Issue:  7
Journal: Home Medicine

Abstract: 许多人在参加健身运动后食欲改善,常有饥饿感.于是就大鱼大肉饱餐一顿,或者在饮食上舍素吃荤,以为这样吃可以更"撑时间"、避免饥饿.其实,这种吃法是不科学的,甚至对身体有不良影响.……
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