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tan xin li jin zhang dui ping heng mu wen ding xing de ying xiang
Author(s): 
Pages: 109-113
Year: Issue:  5
Journal: JOURNAL OF WEINAN TEACHERS COLLEGE(NATURAL SCIENCE)

Keyword:  心理紧张平衡木稳定性影响表现过度紧张适度紧张;
Abstract: 平衡木运动员赛前心理的适度紧张,可以使其动作协调,注意力集中,顺利完成每个动作,达到最佳比赛效果;而其赛前心理的过度紧张,容易使运动员出现恐惧、动作不协调,结果事与愿违,导致比赛失败.通过模拟训练、自我控制、念动训练、放松训练、意志品质训练等方法可以克服平衡木运动员赛前紧张现象.
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